In this enlightening episode, Lauren Plunkett share their transformative experiences with type 1 diabetes management, challenging conventional wisdom with powerful personal narratives. They delve into the misconceptions of low-carb diets and reveal the compelling benefits of plant-based nutrition, particularly the role of fiber, in improving health outcomes for diabetics. The discussion transcends traditional approaches, highlighting the importance of holistic self-care, from diet to mental health, in managing diabetes.
This conversation not only sheds light on the potential of dietary choices to significantly impact diabetes control but also emphasizes the value of emotional support and community in navigating this complex condition. Join us to explore a fresh perspective on diabetes management that prioritizes whole foods, self-awareness, and the power of informed choices.
HIGHLIGHTS:
0:00 – Intro
2:02 – Podcast Hosts
3:45 – Journey with Type 1 Diabetes
6:02 – Benefits of Plant-Based Diet on Type 1 Diabetes
10:22 – Educating Others About Plant-Based Nutrition and Diabetes
13:02 – Challenges Faced Advocating for Plant-Based Diet
18:34 – Health Transformative Effects of Adopting a Plant-Based Diet
20:37 – Approaching Diabetes Management with Mastering Diabetes
32:52 – Future Topics in the Podcast
34:38 – Outro: “Optimistic Coaching”
Watch and Enjoy!
Cyrus & Robby
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Watch To Watch Next
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Insulin Resistance Diet — What To Eat & Why
How To Lower Your A1c Naturally
Why Does Your Blood Sugar Spike in the Morning?
What Are the Best and Worst Foods for Diabetics? | Green, Yellow, & Red Light Foods
Weight Loss and Preventing Diabetes: What’s the Link?
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