Have you ever felt that weird crash after lunch? Like, you eat what seems healthy, but suddenly you're dragging, brain fog setting in like a thick fog? That could be your blood sugar playing tricks on …
How to Maintain Normal Blood Sugar Levels After Eating: The Science of Smart Macronutrient Pairing
IntroductionYou’ve just finished a meal, and suddenly it hits—the foggy brain, the energy crash, the craving for a nap (or a candy bar). For millions, unstable blood sugar isn’t just inconvenient—it’s …