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Be diet Plan to Control Diabetes Hello friends, as we know that diabetes is a one of the biggt problems in world and increasind day by day. Today we are going to tell about the be diet plan to co.ntrol diabetes.Please read the full article for full knowledge about be diet plan to co.ntrol diabetes. Be diet plan to Control diabetes Diabetes occurs once and stays for lifetyme. It requires a regular routine and nutritional diet to co.ntrol it. The reason for diabetes is unhealthy eating habits, mental stress, bieng overwieght, lack of physical activities etc. Due to which diabetes patients are increasing day by day. It is very important to have a healthy diet plan to co.ntrol diabetes. Decrease in secretion of insulin hormone leads to diabetes. Diabetes can be caused by many reasons. Diabetes is a disease in which a person has to live with extreme abstinence and should have a proper diet plan. If diabetics do not follow their routine then it can grow day by day. Diabetic patients may have problems with eye and kidney disease, numbness. The importance of diet and diet plan is as much as the importance of medicines and exercise to co.ntrol diabetes. It is believed that patients with diabetes can not live normal routine so they should take strict diet. Let me tell you that the cause of diabetes is the secretion of hormones called insulin. In other reasons for this you are also due to excessive stress, weight or age, as well as genetic causes. It is a disease in which maximum avoidance protects you. If you made a mistake in abstinence or did not follow a necessary routine, then you may have to face more trouble in the same proportion. In this case, it is absolutely necessary for you to follow a certain diet chart. Be Diet Plan for to Control diabetes Sugar disease is such that if it happens to you once, it remains with you throughout the ages. You can co.ntrol it by taking more and more rtraint. And to do this, you will need to follow a certain routine and take a nutritional diet. You have to be suffering from diabetes because of obesity, excessive stress, unhealthy eating habits and non exercise. So if you want to deal with it, then you have to make them regular. Due to not doing so, the number of people affected by this disease is increasing rapidly. For those who have blood sugar, balanced and regular food is extremely important. Apart from this, you can reduce your insulin dosage as well as co.ntrol your diabetes by following the favorable diet chart. If you are a vic.tim of it then you should be taken from carbohydrate, fa.ts and proteins, 40pc, 40pc and 20pc of food items, respectively, in the total diet taken daily. But for those who are obese, 60 phần trăm of total calories should be taken from carbohydrates, 20 phần trăm fa.t and 20 phần trăm protein. Here is the be diet plan to co.ntrol diabetes • At 6 oclock Drink half a teaspoon of fenugreek powder in a glass of water. • At 7 a.m. One cup of sugar free tea, along with 1 2 light sugary biscuits can take. • Breakfast / Breakfast With half a bowl sprouted grains and a glass of milk without cream. • After 10 a.m. A small fruit or lemonade. • Lunch at 1am That is, 2 tablespoons of flour, one bowl of rice, one bowl of lentils, one bowl of curd, half bowl of soya or cottage cheese, half a bowl of green curry and a plate salad together. • 4 PM A cup of tea and non sugar biscuits with sugar or sugar free • Or toast or 1 apple. • 6 pm Drink a cup of soup • Dinner Two loaves, one bowl of rice 2 times in brown rice and one bowl of lentils, half bowl of green curry and a plate salad. • Drink a glass of sugar without sugar and sugar. Doing so suddenly does not threaten to reduce the amount of sugar in the night. • A special guide should prevent patients from diabetes to fast. Apart from this, there should not be a long gaps between meals and light meal should be done at night dinner. Apart from this, blood sugar is also co.ntrolled by regular yoga and exercise. • Follow this diet chart daily and use one of the things mentioned above. • Taking a grated fenugreek, one or a half spoon is taken in the sugar co.ntrol by taking 15 20 minutes before eating it, and many other components benefit from it. • Bring bread flour in uncut grounds, if desired, add soybean to enhance its quality. • Minimum use of ghee and oil throughout the day. • Cook all vegetables in nonstick cookware using at least oil. Eat more than green leafy vegetables. • Sugar patient should walk well about 1 hour before eating food, as well as exercise and yoga. Keep taking insulin and medicines at the right time. Regularly check with the doctor. • With this, the sugar patients should take good amounts of protein and high quality. For this, more of the milk, curd, cheese, egg, fish, soyabean etc. shoul
