#diabetes #prediabetes
Discover the natural secret to managing blood sugar levels – onions! Diabetes is a chronic disease that occurs either when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces. Insulin is a hormone that regulates blood glucose. Hyperglycaemia, also called raised blood glucose or raised blood sugar, is a common effect of uncontrolled diabetes and over time leads to serious damage to many of the body’s systems, especially the nerves and blood vessels.
Onions are a powerful superfood packed with compounds like allicin, quercetin, and chromium – all of which play a crucial role in supporting healthy blood sugar levels. Learn how incorporating more onions into your diet can help improve insulin sensitivity, prevent spikes and crashes, and even lower your risk of type 2 diabetes.
We’ll share easy ways to add more onions to your meals, plus provide simple recipes and tips for getting the most blood sugar-balancing benefits. Whether you’re looking to manage diabetes, prediabetes, or simply want to maintain steady energy levels, this video has the natural solutions you need.