Pre-diabetes is a critical health condition marked by higher-than-normal blood sugar levels, which are not yet high enough to be classified as type 2 diabetes. This stage serves as a significant warning sign and offers a crucial window for intervention. It affects over 88 million American adults, which is more than 1 in 3 people, yet the majority remain unaware of their condition.
Pre-diabetes often presents no clear symptoms, making regular screening essential, especially for those who are overweight, over 45 years old, or have a family history of diabetes. Lifestyle changes such as a balanced diet, regular physical activity, and maintaining a healthy weight are key in managing and possibly reversing pre-diabetes, thereby reducing the risk of progressing to type 2 diabetes. Early diagnosis and action can lead to better health outcomes and prevent the onset of more severe complications associated with diabetes.
If you suspect you might be at risk, consult a healthcare provider for a simple blood test. The journey to better health starts with awareness and taking informed steps towards preventative care.
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