Dive into nutrition and diabetes management with our expert hosts, Kylie Buckner-Khambatta and Lauren Plunkett, as they debunk common myths about carbohydrates and their impact on blood sugar levels. This episode explores the emotional ties to eating, the benefits of a plant-based diet, and practical tips for making healthier food choices. Whether living with diabetes or seeking to understand the truth about carbs and whole foods, this discussion offers valuable insights.
Watch now and get the encouragement to create a positive shift towards wellness and balanced eating.
HIGHLIGHTS:
0:00 – Intro
1:56 – The Perception of Carbohydrates in a Diabetes Diet
4:05 – Common Misconceptions About Fruit and Blood Sugar
10:12 – The Experience and Challenges of a Dietary Shift from Low-Carb to High-Carb
17:38 – Emphasis on Whole-Food Carbs and Their Nutritional Benefits
20:11 – Debunking The Confusion and Explaining the Benefits of Transitioning to a Plant-Based Diet
25:45 – Anecdotes and Emotional Aspects About Making Lifestyle Changes
29:00 – Possible Topics for Future Episodes
31:36 – Outro
Watch and Enjoy!
Cyrus & Robby
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Watch To Watch Next
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Weight Loss and Preventing Diabetes: What’s the Link?
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