Top 10 foods to help control blood sugar . 10: cinnamon because they can lower blood sugar levels and improve insulin sensitivity. 9: chia seeds because they are high in fibre and omega 3s. 8: avocados because they are rich in fibre and healthy fats . 7: Greek yoghurt due to its low glycemic index and healthy probiotics. 6: fatty fish. 5: legumes. 4: whole grains. 3: nuts . 2: berries and 1: leafy greens. Follow for more and join our free health telegram group in bio for health tips , knowledge and exclusive content.
Disclaimer: this video is purely for educational and informational purposes only. Nothing more. It is not to be taken as health or medical advice . Consult a professional if you have any questions