12 Blood Sugar Hacks Your Doctor Won’t Tell You
Whether you’re dealing with type 1, type 2, pre-diabetes, or simply striving for better health, these tips will help you manage blood sugar levels effectively. From choosing low glycemic index foods to mastering carb counting, we’ve got practical advice for everyone.
We kick off with hack number one: choosing low glycemic index foods like raspberries over oranges to better control blood sugar spikes. Moving on, we’ll explore the benefits of opting for whole, minimally processed foods, and share advanced tips for enjoying high GI foods like potatoes and pasta without causing a blood sugar surge. Stay tuned to learn how incorporating protein, healthy fats, and fiber into your diet can make a significant difference.
But that’s not all! We’ll also delve into intermittent fasting, the right way to exercise, and the impact of portion control. Plus, discover why eating simple meals and keeping a food journal can transform your diabetes management. Don’t miss out on these life-changing tips—watch the full video and take control of your health today!
Information credit: https://www.youtube.com/@TypeOneTalks