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Watch► Upstanding Recipe For Diabetes
Tasty and nutritious due to high levels of protein and folates make moong a preferred choice for diabetic patients. It aids in managing sugar levels with its fibre rich property which also makes it easy to digest. Also, not to forget, this pretty facile to cook moong is a source of instant energy.
INGREDIENTS
1/2 cup sprouted black gram
1/2 cup sprouted moong dal
1 medium chopped tomato
1 medium chopped onion
2-3 chopped green chilli
1 table spoon chopped cabbage
1/2 teaspoon chat masala
1/2 teaspoon lemon juice
Black salt as required
INSTRUCTIONS
Take a bowl
Add black gram sprouts, moong sprouts, chopped onion, tomato, cabbage, green chillies, black salt, chat masalas and lemon juice.
Mix it well, sprouts salad is ready.
Serve it all time.
Can diabetics, heart patients and over weight individuals have Pesarattu? No, this recipe is not good for diabetics, heart and weight loss. Foods like rice are high in Glycemic index are not suitable for weight loss, heart patients, diabetics as they affect the sugar control levels.
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