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Warning Signs of Pre-diabetes
Recognizing the signs of prediabetes plays an important role in preventing the progression of type 2 diabetes. Type 2 diabetes is a metabolic disorder that affects health in 95% of the 37 population million people have diabetes in the US.
Once you have prediabetes, the chances of progressing to diabetes are quite high if you continue to maintain the same lifestyle habits. This not only leads to the development of type 2 diabetes but also may increase your risk of heart disease, stroke, and kidney disease.
1. What is prediabetes?
According to the US CDC – Having prediabetes means your blood sugar is consistently higher than normal but has not yet risen enough to be considered type 2 diabetes. This warning sign is extremely common. One in three people 1 out of every adult in the US has prediabetes and more than 80% of them don’t even know it.
2. Signs of Prediabetes
You can have prediabetes for years without noticeable symptoms. However, because blood sugar stays high over time, you may begin to experience symptoms as you approach type 2 diabetes. Symptoms include:
Dark patches of skin: Darkening of the skin, skin cells that regenerate too quickly due to higher insulin levels, which manifest differently depending on your skin color, can develop on areas such as elbows, knees, joints fingers, neck and armpits.
Excessive fatigue: When blood sugar is out of control, you can feel extremely tired, especially after eating a high-carb meal (carbohydrate – high in sugar and starch), because the spike in sugar doesn’t happen can be handled efficiently. The quality of your sleep may also gradually decrease.
Weight fluctuations: According to the Mayo Clinic Medical Center, unusual weight gain or loss, despite proper calorie intake and exercise, is caused by fluctuating blood sugar levels.
Immune system problems: Uncontrolled high blood sugar can weaken the immune system, making you more susceptible to problems like frequent colds or recurring yeast infections.
Frequent urination: Too much sugar in the blood makes it difficult for the kidneys to process that sugar. As a result, they have to work harder to get it out of your body, so you may feel like you need to pee more than usual.
For prediabetes, improving lifestyle habits is of the utmost importance. The biggest cause of diabetes lies in what you eat and how much you exercise. In particular, the control of blood sugar depends on 80% of the diet. Just cutting your carbohydrate intake by a quarter or a half from your meals will bring many benefits.
You can see more in the video description for instructions on how to treat type 2 diabetes.
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By: Type 2 Diabetes – Dagzog