Digestive health: The fiber content in watermelon seeds can help promote digestive health by supporting regular bowel movements and preventing constipation. Fiber also helps maintain healthy gut bacteria and may reduce the risk of colon cancer.
Blood sugar control: Some research suggests that watermelon seeds may help improve blood sugar control due to their fiber and protein content. Consuming foods high in fiber and protein can slow down the absorption of sugar into the bloodstream, which may help prevent spikes in blood sugar levels.
It’s important to note that while watermelon seeds offer several potential health benefits, they are also calorie-dense, so it’s essential to consume them in moderation as part of a balanced diet.