what is prediabetes | prediabetes telugu | prediabetes symptoms telugu | prediabetes reversal telugu | prediabetes treatment in telugu | prediabetes diet | prediabetes in telugu | health video | health tips | Dr GPV Subbaiah | Spine surgeon
What is prediabetes? Prediabetes is a condition where your blood sugar levels are higher than normal, but not yet high enough to be diagnosed as type 2 diabetes. This means your body is struggling to regulate the amount of sugar in your blood and you are at a higher risk of developing diabetes in the future.
So, how do you know if you have prediabetes? Some common symptoms include increased thirst, frequent urination, fatigue, and blurry vision. However, the tricky thing about prediabetes is that it often has no symptoms at all, which is why it is important to get regular check-ups with your doctor to monitor your blood sugar levels.
Now, you may be wondering, what causes prediabetes? The main risk factors for developing prediabetes are being overweight or obese, lack of physical activity, and having a family history of diabetes. Other factors such as age, ethnicity, and certain medical conditions can also increase your risk.
But the good news is, prediabetes is not a life sentence. In fact, with the right lifestyle changes, you can prevent it from developing into type 2 diabetes. Here are a few simple steps you can take to lower your risk:
First, make healthy food choices. Focus on incorporating more fruits, vegetables, whole grains, and lean proteins into your diet. Limit your intake of sugary and processed foods, as well as alcohol.
Next, get moving! Regular physical activity can help your body use insulin better and lower your blood sugar levels. Aim for at least 30 minutes of moderate exercise, such as walking or cycling, five times a week.
Lastly, if you are overweight, losing just 5-7% of your body weight can significantly decrease your risk of developing type 2 diabetes. This can be achieved through a combination of healthy eating and regular exercise.
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Dr GPV Subbaiah
MBBS, MS (Ortho),
Fellow in spine surgery (Switzerland, Sweden, Germany & France)
Associate Clinical Director (Spine Surgery)
CARE Hospital
Address: Old Mumbai Hwy, near Cyberabad Police Commissionerate, Jayabheri Pine Valley, HITEC City, Hyderabad, Telangana 500032
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