In this video, we delve into the critical topic of prediabetes, a condition that serves as a warning sign for the potential onset of diabetes. Learn about the key symptoms of prediabetes and how it can silently damage your organs over time. We’ll also share five effective strategies to prevent prediabetes from progressing into full-blown diabetes.
Discover the importance of reducing carbohydrate intake, especially refined carbs like white bread and sugary snacks, to manage insulin resistance. Intermittent fasting, which involves eating within a specific time window, can help give your pancreas a rest and improve insulin sensitivity. Incorporating antioxidants from foods such as berries, dark leafy greens, nuts, and seeds can reduce inflammation and support metabolic health. Adequate intake of essential vitamins like B, C, and D is crucial for maintaining healthy blood sugar levels and overall metabolic function. Regular exercise, including activities like brisk walking, running, and strength training, can enhance insulin sensitivity and help regulate blood sugar levels.
By making these lifestyle changes, you can significantly reduce your risk of developing diabetes. Always consult with a healthcare professional before making any significant changes to your diet or exercise routine. Don’t forget to like, share, and subscribe for more health tips and advice!
Information source: Dr. Harris Hassan Qureshi
https://www.youtube.com/@dr_hhq