Diabetes management, especially for type-2 diabetes, heavily relies on your choice of lifestyle. From the kind of food, you are eating to the level of activity you include in your daily routine, there is a lot that plays a role in diabetes management.
Even studies suggest that diabetes patients can benefit majorly by leading a more active lifestyle and integrating different types of exercises that support one’s physical and mental health simultaneously.
Yoga is one of the pivotal activities that are considered safe for every diabetic patient, irrespective of their age or current state of health. Not just physically, yoga has the potential to support your mental well-being as well, enabling you to lead a more mindful life.
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